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Notes ‘n Links — Wondrous Roots Radio, Manchester, WFEA – October 12, 2016

“SAD?” – WINTER DEPRESSION SEASON TYPICALLY RUNS FROM OCTOBER TO APRIL

Seasonal AD

Symptoms of SAD include: 

  • anxiety
  • crying spells
  • food cravings (especially sweets and starches)
  • increase or decrease in appetite
  • irritability
  • lack of concentration and focus
  • sadness
  • withdrawal from family and friends
  • weight gain or loss.

LIFE EXTENSION – What causes SAD?

WEBMD – TREATING WINTER DEPRESSION SYMPTOMS

PROPERLY TIMED LIGHT AND MELATONIN LIFT WINTER DEPRESSION BY SYNCING RHYTHMS

“MY EXPERIENCE” – SEASONAL AFFECTIVE DISORDER – SUSANNE JUL, PhD

winter blues

BOOKWINTER BLUES – EVERYTHING YOU NEED TO KNOW TO BE SEASONAL AFFECTIVE DISORDER – Norman E. Rosenthal

WINTER BLUES SURVIVAL GUIDE:  A WORKBOOK FOR OVERCOMING SAD

MAYO CLINIC – LIGHT THERAPY BOXES FOR SEASONAL AFFECTIVE DISORDER

REPLENISHING SEROTONIN LEVELS DOES MORE THAN YOU THINK – 5-HTP – ENHANCE YOUR MOOD, YOUR SLEEP, AND A LOT MORE

L-TRYPTOPHAN AUGMENTATION OF LIGHT THERAPY IN SEASONAL EFFECTIVE DISORDER

L-TYROSINE, SESAME SEEDS, AND SEASONAL AFFECTIVE DISORDER

RESEARCHERS LINK VITAMIN D DEFICIENCY TO SEASONAL AFFECTIVE DISORDER

CAN HORMONES OTHER THAN MELATONIN BE OF HELP?

Seasonal Affective Disorder & Progesterone

Seasonal affective disorder (also known as ‘SAD’) is caused by the long nights experienced in high latitudes.  Normal treatment is to make the sufferer extend the daylight hours with artificial lighting. Researchers have found that long nights cause a drop in the level of progesterone in the blood.

People have lived for centuries in high latitudes without suffering from the condition. The obvious question is ‘why now?’ There is some evidence to support a correlation between the incidence of the disorder and the rise in environmental estrogens. Progesterone is a powerful antagonist to estrogen.

DHEA Major Depression

SEASONAL DEPRESSION: TWO PEAKS:  WINTER AND SUMMER:  LOW DHEA

GLUTATHIONE MOOD DISORDERS

SLAP “SAD” SILLY!

A SUGGESTED PROTOCOL:

      THEN, around 4 PM:

BEYOND THE BLUES!

PERIODONTITIS & GLUTATHIONE

OLIVE OIL SUPERIOR TO MAMMOGRAPHY FOR BREAST CANCER PREVENTION

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