Sulforaphane is a compound commonly found in cruciferous vegetables such as broccoli, brussels sprouts, and cabbage. Numerous studies have demonstrated that sulforaphane provides strong health benefits. It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant, which allows the two compounds to mix and react.
Scientifically-Backed Health Benefits of Sulphoraphane
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Promotes Detoxification
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Prevents and Combats Cancer
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Lowers Cholesterol
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Prevents and Combats Heart & Cardiovascular Disease
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May Combat Obesity
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Improves Diabetes
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Can Boost the Immune System
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Antiviral
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Combats Bacterial and Fungal Infections
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Protects the Skin
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Combats Inflammation
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May Combat Depression and Anxiety
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Protects the Brain and Restores Cognitive Function
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May Help with Parkinson’s Disease
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May Help with Alzheimer’s Disease
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May Help with Huntington’s Disease
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May Prevent Seizures
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Improves Schizophrenia
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May Be Beneficial for Substance Abuse
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May Improve Autism Symptoms
21. Can Protect Against GI Injury and Inflammation
22. Combats H. pylori
23. Improves Liver Function
24 Reduces Health Damage from Pollution
25. May Be Beneficial for Airway Inflammation and Asthma
26. Combats Autoimmune Inflammation
27. Sulforaphane Can Reduce Pain
28. Can Promote Bone Formation
29. Can Be Beneficial for Arthritis
30. Can Prevent Muscle Damage
31. May Be Beneficial for Muscular Dystrophy
32. Can Protect the Kidneys
33. Can Support Hair Growth
34. Can Increase Alcohol Tolerance
35. May Be Beneficial in Pregnancy and May Increase Offspring Health
36. Protects the Eyes
37. May Be Beneficial Against Keloids
38. May Improve Bladder Dysfunction
39. May Benefit Children with HGPS