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Lifestyle
This page is for lifestyle management, such as diet, exercise, breathing, earthing/grounding, hydrating, etc. Practices we can include in our daily lives to impact our health for the better. The page is only just springing to life. Topics will be found in alphabetical order. I am starting with Earthing/Grounding.
This page is a work in progress. As I put together information on various areas of lifestyle health habits, such as exercise, diet, hydration, etc., I will add them in alphabetical order here. I am starting with the fascinating and important topic of earthing/grounding!
Click above to view my live Webinar from March 8, 2025, moving through the information here.
Earthing/Grounding
Earthing, also known as grounding, refers to the practice of connecting with the Earth's electrical energy by walking barefoot on natural surfaces or using grounding devices. Proponents believe that this connection can help reduce inflammation, improve sleep, and enhance overall well-being by stabilizing the body's electrical environment. While scientific research is still emerging, many individuals report feeling more relaxed and rejuvenated after grounding practices. Incorporating earthing into your daily routine may offer a simple way to reconnect with nature and promote a healthier lifestyle.
Modern life has disrupted the grounding connection between humans and the earth through various factors, particularly the use of synthetic materials in everyday items like shoes. These synthetic soles prevent the natural conduction of energy and electrons from the earth, which are believed to have health benefits. This lack of direct contact with the ground can disrupt our body's natural rhythms and may contribute to increased stress and inflammation. Reconnecting physically with the earth, whether through barefoot or natural materials, may help restore these vital connections.
Grounding – The universal anti-inflammatory remedy
Stephen T Sinatra a,1, Drew S Sinatra b, Stephen W Sinatra c,∗, Gaetan Chevalier d
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Author information
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Article notes
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Copyright and License information
PMCID: PMC10105021 PMID: 36528336
Abstract
"Grounding or earthing could be the anti-inflammatory antidote for modern man. It is one of the greatest kept secrets when it comes to our health and aliveness and only a small part of the scientific community really understands the concept. Once health professionals and others realize that grounding is especially important in preventing inflammatory illness, an incredible effect on public health will be realized. The breath of validation from previous published data and real-life testimonials is a testimony of the earth's dramatic impact on healing the human body."
The Earth's Magnetic Field
The Earth's magnetic field is a protective force generated by the movement of molten iron in its outer core. Acting like a giant magnet, it extends from the Earth's interior into space, shielding the planet from solar radiation and cosmic particles. This field plays a crucial role in navigation, animal migration, and even biological processes, influencing circadian rhythms and cellular function. It also interacts with the atmosphere to create natural phenomena like the auroras.
For all of you NERDS out there! Distinction & Differences - earth's magnetic & geomagnetic fields:
The geomagnetic field is fundamentally dependent on the Earth’s magnetic field because it originates from the planet’s internal magnetic forces. The Earth's core dynamo effect—created by the movement of molten iron in the outer core—generates the primary magnetic field. This core-driven field extends outward and interacts with external influences, such as the solar wind and cosmic radiation, forming the geomagnetic field.
In short:
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The Earth’s magnetic field is generated internally by the planet.
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The geomagnetic field is the larger, external manifestation of that magnetic field, shaped by interactions with space.
Without the Earth's internal magnetic field, the geomagnetic field—and its protective magnetosphere—wouldn't exist. Both influence biological life, with the geomagnetic field particularly affecting circadian rhythms, brain activity, and possibly mitochondrial function due to its interaction with electromagnetic waves like the Schumann resonances (natural electromagnetic frequencies in the atmosphere). It is, therefore, the geomagnetic field we are connecting with when we practice grounding techniques.
Schumann resonances are low-frequency electromagnetic waves that occur in the Earth’s atmosphere, specifically in the cavity between the Earth's surface and the ionosphere. These waves are generated by lightning strikes and resonate at frequencies around 7.83 Hz (the fundamental frequency), with higher harmonics.
These natural electromagnetic frequencies are believed to synchronize with brain wave activity, influencing circadian rhythms, sleep, and overall biological function. Some researchers suggest they may play a role in cellular communication, mitochondrial efficiency, and overall well-being.
Since grounding connects the body to the Earth's surface charge, it may also enhance the body's natural resonance with these frequencies.
Grounding and the Wondrous Mitochondrial Root of Health!
Grounding, or earthing—direct contact with the Earth's surface through bare feet or conductive grounding mats—allows free electrons from the Earth to enter the body. These electrons act as powerful antioxidants, neutralizing excess free radicals that cause oxidative stress and mitochondrial dysfunction.
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Mitochondria, the energy powerhouses of cells, generate ATP (adenosine triphosphate) through the electron transport chain (ETC), a process dependent on the flow of electrons. When oxidative stress is high, mitochondrial efficiency declines due to electron leakage and increased reactive oxygen species (ROS) production. Grounding provides a natural influx of electrons, helping to:
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Reduce oxidative stress by neutralizing free radicals, preserving mitochondrial integrity.
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Enhance ATP production by maintaining an efficient flow of electrons in the ETC.
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Support cellular repair by lowering inflammation and improving redox balance.
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Improve blood flow by reducing blood viscosity, optimizing oxygen and nutrient delivery to mitochondria.
By mitigating oxidative damage and optimizing mitochondrial function, grounding supports overall energy production, cellular longevity, and systemic health.
Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations
"Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being. Such effects are profound, systemic, and foundational, and often develop rapidly. Earthing is as simple as routinely walking barefoot outdoors and/or using inexpensive grounding systems indoors while sleeping or sitting, practices that restore a lost and needed electric connection with the Earth. Some 20 studies to date have reported intriguing evidence of wide and significant physiological improvements when the body is grounded vs. non-grounded. The research, along with numerous anecdotal reports, demonstrates that Earthing clearly deserves inclusion in the clinical practice of preventive, alternative, and lifestyle medicine and has great potential to render these approaches more effective."
Earthing/Grounding & Specific Areas of Health
Grounding (earthing) has been associated with improvements in several key areas of health, primarily due to its ability to reduce inflammation, improve circulation, and balance the autonomic nervous system. Research and anecdotal evidence suggest benefits in the following areas:
1. Inflammation & Pain Reduction
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Decreases chronic inflammation by neutralizing excess free radicals
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Reduces pain associated with arthritis, muscle soreness, and injuries
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Helps with autoimmune-related pain (e.g., multiple sclerosis, lupus)
2. Improved Circulation & Cardiovascular Health
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Lowers blood viscosity, reducing the risk of clotting and stroke
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Enhances microcirculation, improving oxygen and nutrient delivery to tissues
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Regulates heart rate variability, supporting autonomic nervous system balance
3. Enhanced Sleep & Circadian Rhythm Regulation
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Synchronizes the body with natural Schumann resonance, promoting deeper sleep
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Lowers nighttime cortisol levels, reducing stress-related sleep disturbances
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Increases melatonin production, improving sleep quality
4. Stress Reduction & Nervous System Regulation
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Shifts the body from sympathetic (fight-or-flight) dominance to parasympathetic (rest-and-digest) mode
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Lowers cortisol levels and reduces physiological stress responses
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Promotes relaxation and mental clarity
5. Mitochondrial Function & Energy Production
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Supports ATP production by reducing oxidative stress in mitochondria
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Enhances electron transport chain efficiency, leading to greater cellular energy
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Reduces fatigue and improves overall vitality
6. Immune System Support
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Lowers inflammatory cytokines associated with chronic illness
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Enhances immune response by optimizing cellular function
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May help with autoimmune regulation by reducing overactive immune responses
7. Hormonal Balance
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Regulates cortisol and stress-related hormones
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Supports reproductive hormone balance by reducing systemic inflammation
8. Wound Healing & Tissue Regeneration
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Speeds up wound healing by improving circulation and reducing inflammation
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Aids in post-surgical recovery and injury healing
9. Neurological & Cognitive Function
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Supports brain wave synchronization with natural electromagnetic rhythms
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Reduces symptoms of anxiety, depression, and PTSD through nervous system regulation
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Enhances focus, memory, and cognitive function
10. Blood Sugar & Metabolic Health
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May improve insulin sensitivity by reducing inflammation
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Supports metabolic function, potentially benefiting those with diabetes
In Summary: Incorporating grounding into daily life—such as walking barefoot on natural surfaces, using grounding mats, or sleeping grounded—may offer profound health benefits, particularly for individuals with chronic conditions linked to inflammation and oxidative stress.
Some Earthing/Grounding Resources
Click above for some grounding product ideas - I am sure you can find many more options "out there."
What Materials are Conductive? - Click above - this is very informative and helpful
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